You can get rid of depression fast by combining the 6 Depression-Free Changes. So, right now, challenge yourself to get rid of depression in 7 days or less by taking action to improve your thinking and lifestyle.
Get excited, because this challenge has the potential to be one of the most amazing experiences of your entire life.
How to take the Depression-Free Challenge
To take the Depression-Free Challenge, fully commit yourself for one week to doing what it takes to eliminate depression. More specifically:
- Do all 6 Depression-Free Changes every day
- Use the Daily Happiness Tool every day (this will help you track your progress with the depression-free changes)
- If you become aware of negative thoughts that make you depressed, challenge them and change your thinking (you can use the Negative Thinking Buster to make this easier)
The idea is to see just how fast you can get rid of depression by doing these things every day.
The moment you don’t feel depressed anymore (and ideally even happy), you can consider yourself free of depression. From that moment forward, it simply becomes a matter of staying depression-free.
Believe it or not, it is completely possible for you to improve yout thinking today and to do all 6 Depression-Free Changes, and to wake up tomorrow morning feeling better, happier, and not depressed.
Yes, that means you could become depression-free in less than 24 hours.
Don’t believe it? Just take the challenge and see what happens. You’ve got nothing to lose, and everything to gain.
Why take the Depression-Free Challenge?
The main purpose of the Depression-Free Challenge is to help you see what amazing things you’re capable of achieving, when you know what to do and take action.
Lots of people might tell you that it’s “impossible” to get rid of depression in 24 hours or in a week. Well, do the impossible and prove them wrong.
Indeed, this challenge will flip everything you “know” about depression on its head, when you see how much better you feel in 1 week by doing all 6 Depression-Free Changes every day.
And your self confidence will sky rocket, the moment you appreciate that you are far more powerful than you and others might have given you credit for.
Don’t worry: you are guaranteed to succeed
As you take the Depression-Free Challenge, eliminate any fears of failure from your mind, because there is no such thing as failure when you take this challenge.
Yes, ideally you will eliminate depression within 7 days (and maybe even within 24 hours!)
But even if this doesn’t happen, it doesn’t mean that you have failed the challenge. Indeed, as long as you have done all 6 Depression-Free Changes every day for one week, you have succeeded in the challenge.
Here’s the thing: even if you don’t feel completely depression-free at the end of the week, you are guaranteed to feel a lot better than you do right now, just by doing the 6 Depression-Free Changes every day.
And already, this will be proof that you can and will eliminate depression with enough time and effort, just by regularly improving your thinking and lifestyle every day.
Start the challenge with a positive mental attitude
Remember, as the placebo effect for depression proves, the most powerful thing you can do to stop being depressed is to simply believe that you can get rid of depression.
So as you start the Depression-Free Challenge, at the very least, just be open to the possibility that you can get rid of depression in 7 days or less (and maybe even in 24 hours!)
Indeed, start with a very strong positive mental attitude by appreciating that you can get rid of depression fast by combining the 6 Depression-Free Changes, and that becoming depression-free can be a lot easier than most people think.
Once you have this positive frame of mind, start the Depression-Free Challenge, and look forward to the possibility of being depression-free in 7 days or less.
You are here:
Section 4 Lessons:
- Is depression a good thing?
- Why do you want to stop being depressed?
- How to get rid of depression forever: 6 changes
- How to beat depression fast
- Is depression easy to cure?
- Can you beat depression on your own?
- Challenge your depression: 7 day depression challenge