I want to stop: "{get:ach-stop-this}" and start: "{get:ach-start-or-achieve}"

I want to achieve: "{get:ach-start-or-achieve}"

You can use the Always Greater Changes tool to help change any emotion. Here are some more possibilities to consider, which also serve as examples of how this can be done.

• Having low self esteem and liking myself less (in general or more specific)
• Being ashamed or embarrassed (in general or more specific)
• Feeling hurt or pain whenever I think about something (try this change or learn how it can help you let go of painful memories)
• Having social anxiety (address a combination of fears)

There are no more possible options for a fast change in how you feel. But there are infinite possible options for a deep change in how you feel.

{I want to Achievement Message:313.2}

{I want to stop bucket:283:label} {about:198} (fast change)

Congratulations!

• Stopping: "{Achievement Stop:127:label}"
• Starting: "{Achievement Start:129:label}"
• Enjoy the immediate benefits of this change
• FYI, there is currently no option to save a fast change. But you can click the "Previous" button below and go do another fast change if you'd like. 🙂

{I want to stop bucket:283:label} {About or related to this:198}

• Stop: "{:127:label}"
• Start: "{:129:label}"

• Stop: "{:127:label}"
• Start: "{:129:label}"

I want to stop: "{get:ach-stop-this}" and start: "{get:ach-start-or-achieve}"

I want to achieve: "{get:ach-start-or-achieve}"

{get:in-order-to}I want to change how I feel

I want to stop: "{Stop:66}{StopFeeling:127:label}"

I want to start: "{Start:67}{Start Feeling:129:label}"

{Stop This:66}{Achievement Stop:127:label}

• {:296:label}
• {:297:label}
• {:298:label}

Rewrite these ways of thinking in your own words down below or identify other ones that contribute to "{StopThis:127:label}".

{Stop This:66}{Achievement Stop:127:label}

{Stop This:66}{Achievement Stop:127:label}

{Stop This:66}{Achievement Stop:127:label}

Thoughts that create this:

• {Thought 1:68}
• {Thought 2:69}
• {Thought 3:70}

Overall Effect

Overall Conclusion

{Start This:67}{Start Feeling or Achievement:129:label}

• {Thought 1:68}
• {Thought 2:69}
• {Thought 3:70}

• {:299:label}
• {:300:label}
• {:301:label}

Rewrite these ways of thinking in your own words down below or identify other ones that contribute to "{StartThis:129:label}".

{Start This:67}{Start Feeling or Achievement:129:label}

{Start This:67}{Start Feeling or Achievement:129:label}

{Start This:67}{Start Feeling or Achievement:129:label}

Thoughts that create this:

• {Thought 1:73}
• {Thought 2:74}
• {Thought 3:75}

Overall Effect

Overall Conclusion

Congratulations!

• Stopping: {Stop This:66}{Achievement Stop:127:label}
• Starting: {Start This:67}{Achievement Start:129:label}
• Enjoy the immediate benefits of this change